Weigh In record (no journal entry) for 28 May 2023
|
52.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 10.83g | Prot: 57.28g | Carbs: 74.88g.
Breakfast: Льняная Каша А. Lunch: Вастэко Макароны из Полбы Цельнозерновые . Dinner: Кальмар на Гриле А. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alen_Xyen's Weight History
|