Weigh In record (no journal entry) for 28 May 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.13g | Prot: 19.88g | Carbs: 75.55g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Ekmek. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Tat Doğranmış Domates. more...
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Losing 3.5 kg a Week
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