Weigh In record (no journal entry) for 28 May 2023
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 34.76g | Prot: 62.06g | Carbs: 193.98g.
Breakfast: Campofrío Jamón Cocido, Silueta Sándwich Thins 8 Cereales, Manzana, Café, Hacendado Copos de Maíz, Whey Protein, Hacendado Yogur Natural 0%. Lunch: Melón Piel de Sapo, Manzana Golden, Arroz al Horno, Costillas de Cerdo con Salsa Barbacoa. Dinner: Aceite de Oliva, Pan Blanco, Melón Piel de Sapo, Hacendado Yogur Natural 0%, Huevo, Manzana, Alsur Coliflor Cocida. more...
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1856 kcal
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Exercise:
Aerobics - 10 minutes, Cooking - 43 minutes, Driving - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IsabelmariaC's Weight History
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