Weigh In record (no journal entry) for 28 May 2023
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91.9 kg
Lost so far: 9.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 63.79g | Prot: 173.61g | Carbs: 223.91g.
Breakfast: Zaffari Pão Francês , Philadelphia Cream Cheese Light, Tio João Arroz Integral Cozido, Ovo, Aurora Filé de Peito de Frango, Del Valle Suco de Uva Integral. Lunch: Alcatra Grelhada, In Natura Tomate, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein Cookies & Cream, Itambé Leite Fermentado, Gohan, Sakura Shoyu Light, Gallo Azeite de Oliva Extra Virgem, Sashimi de Salmão. Snacks/Other: Morangos Congelados, Quaker Aveia em Flocos Finos, Growth Supplements 80% Whey Protein Cookies & Cream, Banana Prata. more...
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Losing 0.2 kg a Week
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Wagner Meira's Weight History
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