Weigh In record (no journal entry) for 28 May 2023
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.45g | Prot: 67.06g | Carbs: 168.59g.
Breakfast: Muz, Doygun Çok Tahıllı Ekmek, Yumurta, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri. Lunch: Ton Balığı, Karpuz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Antep Fıstığı. more...
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Losing 4.9 kg a Week
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