Weigh In record (no journal entry) for 28 May 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 67.30g | Prot: 73.52g | Carbs: 173.71g.
Breakfast: Frisian Flag Susu Low Fat, Overnight Oat. Lunch: Maicih Basreng, Telur, Mie Sedaap Seblak Hot Jeletot. more...
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Gaining 1.0 kg a Week
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tennoott's Weight History
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