Weigh In record (no journal entry) for 28 May 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 135.22g | Prot: 142.95g | Carbs: 372.06g.
Breakfast: Coop Naturafarm Bündnerfleisch, Butter, Nutella Nutella, Kornbrot, Apfelsaft, Dolce Gusto Café Au Lait, Storck Merci. Lunch: Storck Merci, Reis (Gekocht), Malbuner Hirsch-Pfeffer. Dinner: Mayonnaise, Nestea Peach, Old El Paso Salsa Dip, Tortilla Mais-Chips, Bratwurst. Snacks/Other: Marshmallows, Storck Merci. more...
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Gaining 2.8 kg a Week
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