Weigh In record (no journal entry) for 28 May 2023
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96.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 24.32g | Prot: 45.63g | Carbs: 25.55g.
Breakfast: Жареное Яйцо, Овсянка Запаренная, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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