Weigh In record (no journal entry) for 28 May 2023
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 26.11g | Prot: 143.92g | Carbs: 271.38g.
Breakfast: 賀寶芙 深海魚油膠囊, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔, 賀寶芙 深海魚油膠囊, 7-11 御料小館白飯, 賀寶芙 草維錠, 賀寶芙 細喜錠, 7-11 21plus椒麻雞胸肉. Dinner: 7-11 御料小館白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊. Snacks/Other: 福樂 自然零無糖優格, 賀寶芙 深海魚油膠囊, 賀寶芙 H24. more...
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1866 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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Gaining 1.0 kg a Week
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