Weigh In record (no journal entry) for 28 May 2023
|
53.6 kg
Lost so far: 19.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 48.10g | Prot: 59.56g | Carbs: 178.35g.
Breakfast: Prochiz Gold Cheddar, Frisian Flag Purefarm Coconut Delight, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Tempe Goreng, Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe, Sari Roti Roti Tawar (1), Telur Rebus, Selada Daun Hijau. Snacks/Other: Prochiz Gold Cheddar, Sari Roti Roti Tawar (1), Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|