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74.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 47.35g | Prot: 230.29g | Carbs: 340.29g.
Breakfast: Park 찐고구마, コストコ ALMONDS, Park 현미, Park 삶은 닭가슴살, Park 달걀, ミックスビーンズ, Impact ホエイ プロテイン チョコレートキャラメル. Lunch: Park 삶은 닭가슴살, 현미, 달걀, 방울토마토, 오이, 양상추, ミックスビーンズ, ALMONDS. Dinner: ツトム食品 糸こん, 森こん ところてん, 花吹食品 しらたき, 五星 송가네 냉면욱수, 계란후라이, 콩나물국밥, Park 달걀, Park 삶은 닭가슴살, Park 현미, ミックスビーンズ. Snacks/Other: マイプロテイン カゼイン, Park 오이, Park 삶은 닭가슴살, Park 양상추, Park 달걀, Park 데친 브로콜리, Park 현미, 종근당건당 락토핏골드, ミックスビーンズ. more...
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Losing 0.7 kg a Week
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