Weigh In record (no journal entry) for 27 May 2023
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50.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 46.31g | Prot: 67.18g | Carbs: 158.52g.
Breakfast: Banana Prata, Natural Life Biscoito de Arroz Integral , CCGL Leite em Pó Integral Zero Lactose, Tirolez Creme de Ricota Light, Café, Ovo Frito. Lunch: Melancia, Carioca Feijão Cozido, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Melancia, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Snacks/Other: CCGL Leite em Pó Integral Zero Lactose, Tirolez Creme de Ricota Light, Café, Bimbo Rap10 Integral, Laranja Pêra, Ovo Frito. more...
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Losing 1.7 kg a Week
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nandanegrao's Weight History
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