Weigh In record (no journal entry) for 20 July 2011
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 48.20g | Prot: 74.97g | Carbs: 260.81g.
Breakfast: Golden Delicious Apples, Lemon Juice, Tropical Fruit Medley. Lunch: Large Roast Beef Sandwich. Dinner: Shrimp in a Creamy Seafood Sauce, Toasted French or Vienna Bread (Includes Sourdough), French Onion Soup, Whiskey Sour. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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