Weigh In record (no journal entry) for 28 January 2015
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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878 kcal
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Fat: 24.30g | Prot: 118.92g | Carbs: 392.08g.
Breakfast: Медовая Долина Мед Цветочный, Kamis Зелень Петрушки, Finn Crisp Хлебцы Ржаные Original, Кофе, Творог (Полностью Обезжиренный). Lunch: Сухие Цельные Семена Кунжута, Соевый Соус, Суп Овощной с Фетуче. Dinner: Имбирь Маринованный, Славия Сыр Грация 20%, Finn Crisp Хлебцы Ржаные Original, Салат с Тунцом и Яйцом. Snacks/Other: Кефир 1%, Яблоко, Грейпфрут. more...
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2310 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Walking (slow) - 3/kph - 20 minutes, Hanging Laundry - 10 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Stairs (Climbing Stairs) - 7 minutes, Cross Training - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour, Cooking - 45 minutes, Hiking - 15 minutes. more...
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Losing 2.8 kg a Week
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lenashvets's Weight History
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