Weigh In record (no journal entry) for 27 January 2015
|
61.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
908 kcal
|
Fat: 42.54g | Prot: 65.50g | Carbs: 67.09g.
Breakfast: Мандарин, Сыр Эдам, Тоненький Ломтик Поджаренного Хлеба, Кофе с Молоком. Lunch: Finn Crisp Хлебцы Ржаные Original, Шампиньоны Гриль, Шампиньоны Гриль, Дижонская Горчица, Вареное Яйцо, Кефир 1%. Dinner: Кофе с Молоком, Винегрет, Карп. more...
|
|
2252 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Desk Work - 2 hours, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Hiking - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenashvets's Weight History
|