Weigh In record (no journal entry) for 26 January 2015
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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980 kcal
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Fat: 27.39g | Prot: 79.65g | Carbs: 107.71g.
Breakfast: Фруате Йогурт 1,5%, Кофе, Творог (Полностью Обезжиренный). Lunch: Зеленый Горошек (Консервированный, без Жидкости), Капуста Тушеная, Аджика, Телятина Отварная, Постный Борщ. Dinner: Капуста Тушеная, Свекла Вареная, Карп. Snacks/Other: Грейпфрут (Розовый и Красный), Ciko Семечки, Зеленое Яблоко, Зеленое Яблоко. more...
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2050 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 10 hours, Resting - 5 hours and 35 minutes, Vacuuming - 10 minutes, Cleaning - 1 hour. more...
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Gaining 2.1 kg a Week
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lenashvets's Weight History
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