Weigh In record (no journal entry) for 04 October 2018
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2078 kcal
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Fat: 77.07g | Prot: 86.67g | Carbs: 265.80g.
Breakfast: Su, Su, Su, Su, Limonlu Su, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Yeşil Biber, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Taze Fasulye. Dinner: Cacık, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Mandalina, Muz. more...
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tugbazvoo's Weight History
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