Weigh In record (no journal entry) for 24 May 2023
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 49.28g | Prot: 119.64g | Carbs: 225.63g.
Breakfast: Buah Naga, Pisang Barangan. Lunch: Okey Sosis Ayam, Okey Nugget, Dimsum. Dinner: Bakso Ayam, Sup Miso. Snacks/Other: Pisang Barangan. more...
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Losing 0.3 kg a Week
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