3dq's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

89.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

853 kcal

Fat: 54.48g | Prot: 38.61g | Carbs: 50.83g. Breakfast: Pınar Labne, Namet Macar Salam, Beyaz Ekmek, Yumurta. Lunch: Tavuk Göğsü. Dinner: Turşu, Biber Dolması. Snacks/Other: Dost Meyveli Yoğurt. more...

2432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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3dq's Weight History

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3dq's Journal, 24 May 23

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3dq's Weight History