Weigh In record (no journal entry) for 27 May 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 43.54g | Prot: 226.70g | Carbs: 293.41g.
Breakfast: Berries, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Dinner: Pork Loin (Whole, Lean Only) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Great Value Corn on The Cob, Feta Cheese, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Orange Sherbet, Dairy Fresh Whipped Cream. more...
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2968 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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