Weigh In record (no journal entry) for 27 May 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 49.21g | Prot: 93.04g | Carbs: 290.53g.
Breakfast: Ovo Frito, Açúcar, Pão Francês, Leite Integral. Lunch: Coca-Cola Coca-Cola, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Açúcar. more...
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Losing 0.1 kg a Week
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