Weigh In record (no journal entry) for 11 February 2015
|
87.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1533 kcal
|
Fat: 69.58g | Prot: 95.18g | Carbs: 129.73g.
Breakfast: Lätta Halbfettmargarine, Merry Marmelade Himbeere, REWE Delikatess Metzgerschinken, Mehrkornbrötchen. Lunch: Nadler Rotkrautsalat, Pfanni Semmel Knödel, Oldenländer Rinderrouladen. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Gurke (Geschält), Eisbergsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Peperoni. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toll_hier's Weight History
|