Weigh In record (no journal entry) for 27 May 2023
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.53g | Prot: 48.91g | Carbs: 176.79g.
Breakfast: Ovo, Mimosa Leite Meio Gordo, Farinha Branca, Açúcar Granulado, Nature Foods Farinha de Alfarroba, Lidl Flocos de Aveia. Lunch: Continente Bola de Lenha, Ovo de Pata, Banana, Crunchy Banana. Snacks/Other: Ovo de Pata. more...
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Losing 1.4 kg a Week
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Daniel I 50's Weight History
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