Weigh In record (no journal entry) for 27 May 2023
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.84g | Prot: 60.60g | Carbs: 131.48g.
Breakfast: Biosoft Granola Integral Com Frutas, Perdigão Salsicha Hot Dog, Pão Francês. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido. Dinner: H2OH! Limoneto, Delícia Margarina com Creme de Leite, Pipoca. more...
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Losing 0.7 kg a Week
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