Weigh In record (no journal entry) for 27 May 2023
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.52g | Prot: 54.10g | Carbs: 123.13g.
Breakfast: Обычные Блины, Творог 9%, Банан. Lunch: Fit And Joy Протеиновый Батончик Rocky Road, Банан, Протеин, Летний День Молоко 3,2%. Dinner: Fit And Joy Протеиновый Батончик Клубника и Киви, Морковь, Гречка Отварная. more...
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Losing 2.3 kg a Week
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