Weigh In record (no journal entry) for 22 May 2023
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115.9 kg
Lost so far: 17.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.69g | Prot: 58.38g | Carbs: 115.91g.
Breakfast: Kaasbroodje, Red Bull Energy Drink (Blikje). Lunch: Latte Macchiato. Dinner: Milbona High Protein Chocolate Drink, Lidl Frikandelbroodje. Snacks/Other: Red Bull Energy Drink (Blikje). more...
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Losing 0.7 kg a Week
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DBNeesen's Weight History
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