Weigh In record (no journal entry) for 23 May 2023
|
115.6 kg
Lost so far: 17.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 55.23g | Prot: 58.29g | Carbs: 160.26g.
Breakfast: Latte Macchiato, Red Bull Zero Calories. Lunch: Kip Loempia, Red Bull Energy Drink (Blikje). Dinner: McDonald's Chicken McNuggets (9), McDonald's Coca-Cola (Medium), Jumbo Wraps Mexicaanse Stijl, Jumbo Pittige Gevulde Gekookte Scharreleieren. Snacks/Other: Raak Limonadesiroop, Red Bull Energy Drink (Blikje). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBNeesen's Weight History
|