Weigh In record (no journal entry) for 27 May 2023
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97.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 13.82g | Prot: 100.69g | Carbs: 81.88g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Bulk Diet Rice, Continente Cerejas , Pingo Doce Peitos de Frango. Afternoon Tea: Prozis Maple Flavored Syrup , Mirtilos, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Continente Cerejas , Damascos ou Alperces, Pepino (Descascado), Tomates Cereja, Pingo Doce Peitos de Frango. more...
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2382 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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ZofyPereira's Weight History
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