Weigh In record (no journal entry) for 27 May 2023
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93.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 65.78g | Prot: 61.85g | Carbs: 164.41g.
Breakfast: Beyaz Ekmek, Yayla Yayla Çorbası. Lunch: Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Izgara Köfte, Izgara Tavuk, Beyaz Ekmek. Dinner: Fıstıklı Baklava. more...
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Losing 0.4 kg a Week
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bahadir bozat's Weight History
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