Weigh In record (no journal entry) for 27 May 2023
|
77.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 44.35g | Prot: 40.07g | Carbs: 306.40g.
Breakfast: Koffie met Melk, Afbakbroodje, Plus Kaiser Broodje Afbak, Banaan, Kaas. Lunch: Bubble Tea, Bereide Champignons (in Olie Bereid). Dinner: Old Jamaica Ginger Beer, Jumbo Ragout Kip, Witte Rijst. Snacks/Other: Gebakken Aardappelen. more...
|
|
2510 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Apple Health - 17 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|