Weigh In record (no journal entry) for 27 May 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.89g | Prot: 17.08g | Carbs: 77.10g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: İçim Süzme Yoğurt. Snacks/Other: Ekmek, Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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