Weigh In record (no journal entry) for 27 May 2023
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.56g | Prot: 49.84g | Carbs: 131.54g.
Breakfast: Kaffee, Milch 1,5%, Knusperone Honey Wheat. Lunch: Wassermelone, Erasco Linsen-Eintopf mit Würstchen. Dinner: Ilmenauer Thüringer Rostbratwurst . more...
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Losing 2.1 kg a Week
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