Weigh In record (no journal entry) for 27 May 2023
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 132.05g | Prot: 151.10g | Carbs: 440.78g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Conad I Rustici con Farina di Riso e Cacao. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nespole, Pecorino, Delizie del Sole Pesto alla Genovese, Rummo Spaghetti N.3. Dinner: Pecorino, Pizza Margherita. Snacks/Other: Kinder Choco Fresh, Kinder Paradiso, Kinder Maxi King, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2954 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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