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Derisglez
Journal
08 Feb 15
Derisglez's Journal, 08 Feb 15
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Weigh In record (no journal entry) for 08 February 2015
74.8 kg
Lost so far:
4.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2015:
71 kcal
Fat: 1.10g | Prot: 3.00g | Carbs: 13.07g.
Breakfast:
Pan Tostado de Granos Mixtos, Té Verde, Hacendado Café Molido Natural.
more...
2581 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Roller Blading - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Derisglez's Weight History
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