Weigh In record (no journal entry) for 27 May 2023
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78.3 kg
Lost so far: 19.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 11.29g | Prot: 34.84g | Carbs: 55.33g.
Breakfast: Tarçın, Piyale Toz Kakao, Kahve (Çabuk Hazırlanan Toz), Süt. Lunch: Tavuk Sote, Taze Fasulye, Ezogelin Çorbası. more...
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Losing 4.9 kg a Week
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fundadrms123's Weight History
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