Weigh In record (no journal entry) for 27 May 2023
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 25.86g | Prot: 160.56g | Carbs: 299.68g.
Breakfast: Prozis Burro di Arachidi , Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%. Lunch: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Riso, Lidl Straccetti di Petto di Pollo. Dinner: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Carrefour Gallette di Mais, Lidl Filetto di Petto di Pollo a Fette . more...
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steady weight
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andreadragone's Weight History
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