Weigh In record (no journal entry) for 27 May 2023
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 68.10g | Prot: 142.96g | Carbs: 84.39g.
Breakfast: Яичный Белок, Петелинка Куриное Филе, Увелка Ячневая. Lunch: Сухой Жареный Несоленый Арахис, Fish House Скумбрия Замороженная , Doctor Grain Хлебцы Панито со Сметаной и Луком. Snacks/Other: Сосиски Тоскана, Fratelli Spirini Сыр Буррата, Яичный Белок. more...
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Gaining 13.7 kg a Week
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ZorkyJull's Weight History
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