Weigh In record (no journal entry) for 25 May 2023
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77.5 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 111.53g | Prot: 185.30g | Carbs: 171.32g.
Lunch: 牛筋, Umeal 滷牛腱, 白飯, 溏心蛋. Dinner: 全家 炙燒握壽司, 好食肌 煙燻鮭魚沙拉, 煮熟的南瓜, 毛豆, 油炸蝦（有麵包糠及粉漿）, Picard 香草可可塗層冰淇淋棒, 白飯, 7-11 醬烤魷魚, 雞腿（烤製或烘焙）, 烤地瓜, 蝦（烤製或烘焙）, 牛肩胛（切片烤，0.5厘米肥肉）, 桂冠 蝦仁炒飯, Costco 科克蘭無調味綜合堅果 (10g). more...
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Gaining 1.1 kg a Week
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davidyang!'s Weight History
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