Weigh In record (no journal entry) for 27 May 2023
|
77.4 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 94.94g | Prot: 102.73g | Carbs: 46.38g.
Lunch: 寶宏安柏 比薩調理專用乳酪絲, 全家 生菜沙拉, 蒸蛋, 綠巨人 (Green Giant) 天然特甜玉米粒, 野人舒食 梅花豬排, 泡菜, 奶油, 金針菇, 雞大腿(烤製或烘焙,吃皮). Dinner: Costco 科克蘭無調味綜合堅果 (10g), Costco 冷凍鮭魚排, 爭鮮 鰻魚手卷. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|