Weigh In record (no journal entry) for 27 May 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 65.91g | Prot: 174.23g | Carbs: 335.56g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Kaszka z Cynamonem, Pilos High Protein Serek. Lunch: Lamb Kebab. Dinner: Olive Oil , Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Яйцо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Strawberries . more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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