anggraini231's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

62.6 kg Lost so far: 0.4 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

679 kcal

Fat: 23.76g | Prot: 37.65g | Carbs: 81.44g. Breakfast: Energen Coklat, Quaker Oatmeal, Nanas. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol Goreng, Tempe Rebus, Tahu Kukus, Sawi Putih. more...

1788 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anggraini231's Journal, 27 May 23

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anggraini231's Weight History