Weigh In record (no journal entry) for 27 May 2023
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 38.36g | Prot: 56.80g | Carbs: 228.85g.
Breakfast: Kesemek, Oatly Oat Milk, Pisang, Putih Telur Matang, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Sania Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah Besar, Hati Ayam, Usus Ayam, Pare, Nasi Putih. Dinner: Biokul Yogurt Plain, Pisang. Snacks/Other: Jus Jambu, Buah Anggur. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tearahma12's Weight History
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