Weigh In record (no journal entry) for 27 May 2023
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 24.83g | Prot: 65.06g | Carbs: 131.35g.
Lunch: セブンイレブン りんごデニッシュ, マイプロテイン プロテイン, 薄切りハム, リンゴ, 牛乳, ゆで卵, カルビー フルグラ 糖質オフ, レタス. Dinner: さつま揚げ, サラダクラブ 玉ねぎサラダ, そうめん. more...
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1590 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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