Weigh In record (no journal entry) for 27 May 2023
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73 kg
Lost so far: 11.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 79.49g | Prot: 97.49g | Carbs: 229.10g.
Breakfast: マクドナルド アップルパイ, バナナ, セブンイレブン 肉の旨みがギュッ！鶏団子のスープ, もずく酢, 筑前煮, ミツカン ひきわり納豆, ご飯. Lunch: 卵スープ, 焼きそば お肉入り, 幸楽苑 餃子. Dinner: なすとピーマンの味噌炒め, かつおのたたき, ご飯, 小松菜のおひたし. more...
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Losing 5.6 kg a Week
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nerolin7's Weight History
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