Weigh In record (no journal entry) for 26 May 2023
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47.6 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 19.83g | Prot: 60.52g | Carbs: 63.73g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: ダノン オイコス プレーン・砂糖不使用, セブンイレブン たんぱく質20gチキンバー, 日清食品 純豆腐スンドゥブチゲ, 東洋ライス ロウカット玄米. more...
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Losing 0.7 kg a Week
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maki_cha's Weight History
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