Weigh In record (no journal entry) for 27 May 2023
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117 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 84.19g | Prot: 243.92g | Carbs: 362.31g.
Breakfast: Mie Oven Rasa Mi Goreng Gulai Sultan, Sawi Putih, Proteina Daging Analog LS, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Lunch: Uleg Sambal Terasi, Nasi Putih, Tempe, Tahu, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Kambing, Mayones, Cedea Fish Roll, Rolade, Gloria Sosis Bratwurst, Ikan Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Nasi Putih. Snacks/Other: Cakwe Cakwe Cemilan, Pisang, Kopiko Permen, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Pisang, Kent Protein Kent Store. more...
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3219 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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