Weigh In record (no journal entry) for 27 May 2023
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49.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.49g | Prot: 99.77g | Carbs: 83.10g.
Breakfast: 지인 해독주스, 현미잡곡밥, 계란후라이. Lunch: 찐고구마, 마이프로틴 임팩트 웨이 프로틴 초콜렛 민트. Dinner: 소고기구이, 현미잡곡밥. more...
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Gaining 2.1 kg a Week
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