Weigh In record (no journal entry) for 26 May 2023
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 79.74g | Prot: 53.89g | Carbs: 184.81g.
Breakfast: Bananas, Oatmeal, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries. Snacks/Other: Dairy Queen Peanut Butter Puppy Chow Blizzard - Mini, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 1.0 kg a Week
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obrotherracing's Weight History
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