Weigh In record (no journal entry) for 20 May 2023
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99.9 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 64.32g | Prot: 91.94g | Carbs: 341.62g.
Lunch: Feijão Preto Cozido, Linguiça de Porco Frita, Camil Arroz Branco Cozido. Dinner: Feijão Preto Cozido, Yoki Farofa, Perdigão Linguiça Calabresa, Camil Arroz Branco Cozido. Snacks/Other: Domino's Pizza Pizza Toscana, Skol Cerveja. more...
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Losing 0.5 kg a Week
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Lucas Blaster's Weight History
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