Weigh In record (no journal entry) for 22 May 2023
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.53g | Prot: 82.61g | Carbs: 179.92g.
Breakfast: Convenção Guaraná, Pastel de Queijo. Lunch: Coxa de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Carolina Iogurte Natural Integral, Pão Francês, Manteiga (com Sal). more...
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Gaining 2.3 kg a Week
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Lucas Blaster's Weight History
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